Nuts are an incredibly nutritious food, packed with healthy fats, protein, fibre, and essential vitamins and minerals. However, they also contain substances called lectins and phytates, which can interfere with nutrient absorption and cause digestive discomfort.
Fortunately, there is an easy way to remove these anti-nutrients and unlock the full nutritional potential of nuts: activating and germinating. In this article, we’ll explore the benefits of this simple technique and how you can easily incorporate it into your diet.
What are lectins and phytates?
Lectins and phytates are natural substances found in nuts (and other grains, legumes, and seeds) that can bind to nutrients and prevent them from being fully absorbed by the body. Lectins are proteins that can cause inflammation, digestive issues, and even damage to the intestinal lining, while phytates can reduce the bioavailability of important minerals like iron, calcium, and zinc.
Why activate and germinate nuts?
Activating and germinating nuts can help to reduce the levels of lectins and phytates, making the nutrients in nuts more available and easier to digest. Here are some of the benefits:
1. Improved Digestion
Activating and germinating nuts can help to break down the tough outer layer of the nut, making it easier to digest. This can be especially helpful for people with digestive issues like irritable bowel syndrome (IBS) or leaky gut syndrome.
2. Increased Nutrient Absorption
By reducing the levels of phytates and lectins, activating can increase the bioavailability of important nutrients like magnesium, zinc, and iron. This means that your body can absorb more of the nutrients from the nuts, making them even more nutritious.
3. Better Flavor and Texture
Activating and germinating can also improve the flavour and texture of nuts, making them more tender and less bitter. This can make them more enjoyable to eat and easier to incorporate into your diet.
In conclusion, activating and germinating nuts is a simple and effective way to unlock the full nutritional potential of these healthy foods. By reducing the levels of lectins and phytates, activating and germinating can improve digestion, increase nutrient absorption, and even improve the taste and texture of nuts.
So why not try it for yourself and see the difference it can make in your diet? We have unlocked the power of nuts/seeds to create a range of butter's that are specifically designed for your health goals!
VISIT OUR AMAZING COLLECTION OF ACTIVATED NUT BUTTERS BELOW, OUR PROCESS BOOSTS ALL THE BENEFITS OF NUTZ!